Weigh In record (no journal entry) for 12 January 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2020:
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3912 kcal
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Fat: 160.13g | Prot: 104.64g | Carbs: 385.09g.
Breakfast: Orange Juice, Plain Pancakes, Butter, Log Cabin Maple Syrup, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Chicken or Turkey Pot Pie. Dinner: Ham (Whole, Cured, Roasted), Red Table Wine, White Rice. Snacks/Other: Potato Chips, Wild Harvest Cranberry Almond Cereal, Dare Scotch Mint, Kiolbassa Polish Style Smoked Sausage, Hershey's Extra Dark Chocolate Sticks, Dare Girl Guide Cookies, Hershey's Extra Dark Chocolate Sticks. more...
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2908 kcal
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Exercise:
Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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