Weigh In record (no journal entry) for 12 January 2020
|
66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1257 kcal
|
Fat: 31.66g | Prot: 67.51g | Carbs: 174.22g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Promise Super Soft White Sandwich Roll, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Asda Frozen Mixed Vegetables, Tesco Baby New Potatoes, Sweet Red Peppers, Onions, Tesco Lean Turkey Mince. Snacks/Other: Bananas , Eat Real Quinoa & Kale Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|