Weigh In record (no journal entry) for 12 January 2020
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93.5 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2173 kcal
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Fat: 62.25g | Prot: 119.04g | Carbs: 284.00g.
Breakfast: Black Tea, Honey , Semi-Skimmed Milk, Weetabix Weetabix, Sainsbury's Fruit & Nut Mix. Lunch: Goodfella's Stonebaked Thin Pepperoni. Dinner: Yorkshire Pudding, Chicken Gravy (Dry) , Green Peas (Frozen) , Tesco Crispy Roast Potatoes , Co-Op Chicken Breast Fillets. Snacks/Other: Tesco Easy Peeler Satsuma, Marmite Marmite, Warburtons Seeded Batch (Large), Black Tea. more...
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2828 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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