Weigh In record (no journal entry) for 12 January 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1101 kcal
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Fat: 49.53g | Prot: 93.52g | Carbs: 56.67g.
Lunch: Ei, Wasa Vezelrijk Cracker. Dinner: Ei, AH Magere Gerookte en Gezouten Spekblokjes, Tomatensoep Maggi. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Wasa Vezelrijk Cracker, Mars Mini Mars. more...
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Losing 4.2 kg a Week
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