Weigh In record (no journal entry) for 12 January 2020
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158.8 kg
Lost so far: 6.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1397 kcal
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Fat: 61.20g | Prot: 39.47g | Carbs: 174.40g.
Breakfast: Tesco Wholemeal Pitta , Clover Lighter Spread, Tesco Wholemeal Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Avocados . Dinner: Heinz Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Tesco Custard Creams, Tesco Bourbon Cream Biscuits, Tesco Malted Milk Biscuits, Tesco Nice Biscuits. more...
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Losing 3.2 kg a Week
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Kay Herbert's Weight History
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