Weigh In record (no journal entry) for 12 January 2020
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1213 kcal
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Fat: 20.02g | Prot: 37.63g | Carbs: 219.01g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hähnchenbrustfilets. Lunch: Pink Lady Äpfel, Kölln Zimtiges Hafer-Porridge, Alpro Mandelmilch Original. Snacks/Other: Mon Chéri Mon Chéri, Fix & Fertig Kartoffelbrei mit Röstzwiebeln und Croutons. more...
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Losing 0.7 kg a Week
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