Weigh In record (no journal entry) for 12 January 2020
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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4364 kcal
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Fat: 101.08g | Prot: 440.90g | Carbs: 424.77g.
Breakfast: Bananas , PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Striploin Steak, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Dinner: Clementines , Pickles, Spinach , Dole Chopped Romaine Lettuce, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Pure Protein Protein Bar, Blueberries , Iso-Gold, Greek Yogurt 0%, Bell Plantation PB2, Egg, Food For Life Ezekiel Bread. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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