Weigh In record (no journal entry) for 12 January 2020
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1110 kcal
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Fat: 45.87g | Prot: 78.39g | Carbs: 94.45g.
Breakfast: Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Kefir Natural. Lunch: Hacendado Caldo de Cocido, Verduras al Vapor, Luengo Lentejas, Hacendado Arroz Integral. Dinner: Aceite de Oliva Extra Virgen, Trucha al Horno o a la Parrilla. more...
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Losing 0.4 kg a Week
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kutxurru's Weight History
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