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23'1-52'6
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1896 kcal
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Fat: 52.83g | Prot: 135.94g | Carbs: 217.37g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Tassimo Latte Machiato Skinny, HSN Foods Gachas de Avena Proteicas. Lunch: Tassimo Flat White Coffee Shop, Manzana, Cebolla Frita, Hígado de Ternera, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Haribo Gominolas . Dinner: Hacendado Yogur Desnatado Sabores, Montealbor Salsa Verde, Hacendado Gambas Peladas , Hacendado Vichyssoise. Snacks/Other: Haribo Gominolas , Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate . more...
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2480 kcal
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Exercise:
Running - 7/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yosikiero's Weight History
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