Weigh In record (no journal entry) for 12 January 2020
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88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1067 kcal
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Fat: 43.19g | Prot: 47.51g | Carbs: 139.05g.
Lunch: 鳄梨/牛油果, 紫甘蓝, 番茄, 冷冻小红莓（无糖）, 冷冻黑莓（无糖）, 大白菜, 奇亚籽, 芝麻烧饼, 三文鱼. Snacks/Other: 红枣. more...
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Losing 1.8 kg a Week
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