Weigh In record (no journal entry) for 12 January 2020
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66.1 kg
Lost so far: 20 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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541 kcal
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Fat: 21.97g | Prot: 27.20g | Carbs: 55.32g.
Lunch: Салат из Помидоров и Огурцов, Плов с Индейкой. more...
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Losing 0.7 kg a Week
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