camaltar's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

72.9 kg Lost so far: 11.4 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

817 kcal

Fat: 22.20g | Prot: 45.48g | Carbs: 109.35g. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Steamed Rice, Chicken Curry. more...

2007 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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camaltar's Journal, 11 Jan 20

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camaltar's Weight History