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I guess i did gain almost 2lbs during the holidays which has me thinking that 1700 cals is not my maintenance cals or I underestimated my calories.
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60.5 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1160 kcal
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Fat: 61.15g | Prot: 39.17g | Carbs: 123.56g.
Breakfast: Coffee, Skippy Creamy Peanut Butter, Nature's Own Light Wheat Bread. Lunch: Fried Egg , Zucchini (with Salt, Drained, Cooked, Boiled) , Corn Tortilla. Snacks/Other: Hard-Boiled Egg , Pop Secret Movie Theater Butter Popcorn, Kraft Mayo with Olive Oil, Nabisco Premium Saltine Crackers Original, Green Giant Whole Kernel Sweet Corn. more...
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Losing 0.3 kg a Week
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 Comments
Logging holiday foods is difficult to do accurately. Also, 2 lbs is within most people's maintenance window. Do your typical correction strategies, lose it, and resume maintenance.
11 Jan 20 by member: gz9gjg
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12 Jan 20 by member: Guillermina83
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Guillermina83's Weight History
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