Weigh In record (no journal entry) for 12 March 2013
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 88.20g | Prot: 57.48g | Carbs: 213.32g.
Breakfast: apple, Sugar Free French Vanilla Coffee Creamer, moo moo creamer. Lunch: dove chocolate hearts, grilled chicken salad. Dinner: bean soup. Snacks/Other: tagalong, Kettle Corn (Orville Redenbacher's), Frosted Sugar Cookies. more...
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Losing 2.5 kg a Week
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