Weigh In record (no journal entry) for 11 January 2020
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86.5 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1461 kcal
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Fat: 63.86g | Prot: 43.66g | Carbs: 185.58g.
Breakfast: Kettle Brand Jalapeno Jack Potato Chips, Kroger 100% Whole Wheat Bread (34g), Avocados, Egg. Lunch: Kroger Apple Fritter. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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