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Today my focus will be to get in my 64 oz of water. Keep calories within 1500.
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1573 kcal
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Fat: 49.48g | Prot: 31.34g | Carbs: 204.72g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Land O'Lakes Raspberry Dark Chocolate Hot Cocoa Mix, Pero Family Farms Mini Sweet Peppers, Kiwi Fruit. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Apples , Blue Bonnet Regular Margarine Sticks. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Summer Squash , Cooked Green String Beans (from Fresh), Olive Oil , Red Potatoes (Flesh and Skin) , Red Potatoes (Flesh and Skin) . Snacks/Other: Nestle Kit Kat Dark , Barefoot Cabernet Sauvignon, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon. more...
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steady weight
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sunnybutterfly's Weight History
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