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Getting my cardio in, about 20 minutes a day to try and help jump start my metabolism! Lifting is going well, but that is because I love it. i want to be tighter and maintain my strength. So far it is working!
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1845 kcal
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Fat: 91.06g | Prot: 133.18g | Carbs: 148.53g.
Breakfast: Sam's Choice Nature Trail Mix, Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fresh Selections Asian Style Chopped Salad Kit, Salmon, Kroger Stir Fry Kit - Coconut Curry, Pistachio Nuts. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Meal Starters Grillers Crumbles. more...
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Losing 0.5 kg a Week
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