Weigh In record (no journal entry) for 11 January 2020
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48.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1339 kcal
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Fat: 45.85g | Prot: 87.68g | Carbs: 148.79g.
Breakfast: Frutillas, Queso Feta, BSN Syntha 6, Cerezas, Ilolay Queso Crema Light, Piña, Arándanos, Cormillot Pan Integral con Salvado, Banana, Mate Amargo, Naranjas, Lechuga Mantecosa (Tipos Boston y Bibb), Kiwi, Huevo Duro, Manzana Roja, Durazno, Tomates Cherry, Veneziana Practi Ricas Integrales , SIP Jamón Cocido . Lunch: Papa Cocida, Milanesa de Pollo al Horno, Clara de Huevo, Tomates, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Queso Cremoso, Huevo Duro. Dinner: Lactal Pan Salvado, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo a la Plancha, Remolacha, Zanahoria, Tomates, Clara de Huevo. Snacks/Other: Kiwi, Durazno, Mate Amargo, Cormillot Pan Integral con Salvado, Queso Feta, Calchaquí Salame Tipo Milan, Manzana. more...
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1753 kcal
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Exercise:
Cleaning - 54 minutes, Dance (square dancing) - 1 hour and 30 minutes, Cooking - 3 hours and 40 minutes, Resting - 8 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Alejandra.T.R's Weight History
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