Weigh In record (no journal entry) for 11 January 2020
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60.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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482 kcal
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Fat: 21.24g | Prot: 17.41g | Carbs: 54.45g.
Breakfast: Baked Potato (Peel Not Eaten), Coffee, Pineapple , Honeydew Melons , Cantaloupe Melons , Oranges , Liberte Skyr Plain, 100% Whole Wheat Bread, Kraft Strawberry Jam, Bacon, Johnsonville Original Breakfast Sausages, Grapes, Blueberries , Egg, Strawberries . Dinner: Red Bull Sugar Free, Taylor Farms Buffalo Blue. more...
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Losing 1.1 kg a Week
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Jaisleenk's Weight History
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