Weigh In record (no journal entry) for 11 January 2020
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115.7 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1776 kcal
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Fat: 120.72g | Prot: 79.59g | Carbs: 68.13g.
Breakfast: Arctic Iceland Smoked Salmon, Egg Yolk , Simply Nature Knock Your Sprouts off, Butter , Fried Egg , Espresso Coffee. Dinner: Calavo Avocado, Sour Cream, Flour Tortilla, Lamb. Snacks/Other: Port Wine. more...
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Losing 3.8 kg a Week
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morganiser's Weight History
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