Weigh In record (no journal entry) for 11 January 2020
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87.5 kg
Lost so far: 6.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1215 kcal
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Fat: 37.36g | Prot: 48.28g | Carbs: 208.49g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Market Basket Frozen Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Country Crock Shedd's Spread Original, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Singles White American Cheese Slices. Snacks/Other: Great Value Organic Animal Cookies. more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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