Weigh In record (no journal entry) for 11 January 2020
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2560 kcal
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Fat: 105.55g | Prot: 72.31g | Carbs: 324.49g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Taco Bell Fire Tortilla Chips . Lunch: Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Egg White , Hanover Frozen Mixed Vegetables, Home Fries, Home Fries with Green or Red Peppers and Onions, Coffee. Dinner: Huy Fong Foods Chili Garlic Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Home Fries, Hanover Frozen Mixed Vegetables, Home Fries with Green or Red Peppers and Onions. Snacks/Other: No Name Rice Crackers, Coffee, Butter , Parmesan Cheese (Grated) , Asparagus , Penne, Celery , T. Marzetti Ranch Veggie Dip, Halls Sugar Free Cough Drops. more...
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3927 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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