Weigh In record (no journal entry) for 11 January 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1219 kcal
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Fat: 48.77g | Prot: 36.53g | Carbs: 161.75g.
Breakfast: Чай, Банановый Кекс, Рогачев Сгущенка. Lunch: Киндер Шоколад, Lay's Чипсы со Вкусом Бекона, Простые Пельмени. Dinner: Чай, Данон Продукт Творожный с Клубникой и Земляникой. more...
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Losing 0.2 kg a Week
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