Weigh In record (no journal entry) for 11 January 2020
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59.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1332 kcal
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Fat: 86.43g | Prot: 43.44g | Carbs: 107.27g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, 橘子, Ole South Sausage, Fried Egg. Dinner: Freshii Tofu, Potbelly Oil, Yoshinoya Miso Soup, Del Monte Avocado, Nature's Pride Sweet Potato, Hannaford Cranberry Walnut Salad. Snacks/Other: Imperial Taste Multi Grain Crispy Roll, Jif Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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