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😁😁😁 Новое самое нижнее значение на весах!!
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101.5 kg
Lost so far: 18 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1924 kcal
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Fat: 94.91g | Prot: 87.16g | Carbs: 179.49g.
Breakfast: Fried Egg, Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Cheese, Chicken Broth (Home Recipe), Macaroni. Dinner: Kras Napolitanke, Hazelnut Cream Wafers, Kellogg's Rice Krispies, Penne, Cauliflower, Bolognese, Custard or Cream Filled Eclair. Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 4.9 kg a Week
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