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I can now see my lower abdominal muscle for the very first time (that I remember lol)
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 81.96g | Prot: 47.22g | Carbs: 199.37g.
Breakfast: biscuit, banana, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Dinner: vinegar cider, olive oil, garlic, banana, mozzarella, arugula. Snacks/Other: biscuit, chocolate, granny smith, tomato soup, queijo, whole milk. more...
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1621 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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