Weigh In record (no journal entry) for 11 January 2020
|
48.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1002 kcal
|
Fat: 42.89g | Prot: 35.74g | Carbs: 117.90g.
Breakfast: Слабое Кофе с Сахаром, Золотой Колос Торт "Наслаждение". Lunch: Dove Молочный Шоколад с Цельным Фундуком, Кофе с Молоком, Котлета Домашняя. Dinner: Орешки со Сгущенкой, Молоково Молоко 2,5%, Bounty Bounty . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlyonushkaAlyonka's Weight History
|