Weigh In record (no journal entry) for 11 January 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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670 kcal
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Fat: 28.33g | Prot: 49.92g | Carbs: 59.98g.
Breakfast: Bananas, So Delicious Coconut Milk Unsweetened Vanilla, So Delicious Unsweetened Coconut Milk Yogurt, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides, Applesauce Unsweetened, Maple Grove Farms Pure Maple Syrup, Carrots, Ginger . Lunch: Kroger Pork Rinds, Capers , Great Value Tilapia Skinless & Boneless Fillets, Extra Virgin Olive Oil. more...
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Losing 1.6 kg a Week
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