Weigh In record (no journal entry) for 11 January 2020
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81.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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577 kcal
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Fat: 22.84g | Prot: 28.53g | Carbs: 70.15g.
Breakfast: Blueberries , Western Family Bottled Water, Scrambled Egg. Lunch: Dandelion Greens . Dinner: Great Value Bottled Water (Bottle), Gardenburger The Original Veggie Burgers. Snacks/Other: Dandelion Greens . more...
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Losing 0.2 kg a Week
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jerrykul's Weight History
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