Weigh In record (no journal entry) for 11 January 2020
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82.2 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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803 kcal
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Fat: 7.90g | Prot: 46.15g | Carbs: 137.83g.
Breakfast: Gut & Günstig Hähnchenbrustfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Geröstete Mandel Ungesüsst, Kölln Fruchtiges Hafer-Porridge, Mangos. more...
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Losing 1.8 kg a Week
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