Weigh In record (no journal entry) for 11 January 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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921 kcal
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Fat: 36.07g | Prot: 106.84g | Carbs: 36.06g.
Dinner: Apetina Feta 10% Vet, Ei, AH Kipfiletblokjes. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Nestlé Kitkat Chunky White. more...
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Losing 2.1 kg a Week
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