Weigh In record (no journal entry) for 11 January 2020
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66.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2627 kcal
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Fat: 75.72g | Prot: 87.81g | Carbs: 319.23g.
Breakfast: Monster Energy Ultra, Eurospin Energy Drink Sugar Free. Lunch: Esselunga Cipolla Rossa, Capperi, Pomodori, Pane Comune, Eurospin Tonno Pinne Gialle Affumicato . Dinner: Tre Mulini Torta Salata Spinaci e Ricotta, San Carlo Classica, Profitterol, Pizza Margherita, Pizza Rossa, Nero d'Avola. more...
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2524 kcal
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Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 54 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 4.0 kg a Week
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calavera73's Weight History
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