Weigh In record (no journal entry) for 11 January 2020
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88.6 kg
Lost so far: 16.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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523 kcal
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Fat: 30.89g | Prot: 22.76g | Carbs: 40.35g.
Breakfast: Кофе с Молоком, Я Любимый Конверт из Лаваша с Ветчиной и Сыром. more...
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Losing 7 kg a Week
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