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2583
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88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2604 kcal
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Fat: 56.99g | Prot: 193.45g | Carbs: 332.13g.
Breakfast: جرينز مسحوق الفانيلا, هناء شوفان, رطب رطب Fresh Dates, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Flax Seeds, المثالي خبز برغر, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل, Red Tomatoes, خس روماني (طويل). Lunch: Zucchini, Eggplant, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Green Sweet Pepper, Red Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Skinless Chicken Breast, Red Delicious Apples, Carrots. Dinner: Date, Walnuts, Fitness خبز, Nada Drinking Greek Yoghurt Plain. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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