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Weight back to target and doing well. Cafeteria at work is closed for the month (replaced with food trucks) so diet may be a bit of a challenge.
Be Happy!
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72.6 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 124.35g | Prot: 193.34g | Carbs: 95.75g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Qdoba corn, Qdoba Pico, Qdoba Sour Cream, Lettuce, Qdoba Steak, Qdoba chicken. Dinner: Asparagus, Mushrooms, Pork, Carbmaster Vanilla, Spinach, La Tortilla Factory Carb, Extra Sharp Cheddar, Sour Cream. Snacks/Other: Carb Smart Ice Cream Bars - Almond, cashew, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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Losing 3.8 kg a Week
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