Melody-24's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

78.5 kg Lost so far: 17.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

786 kcal

Fat: 20.80g | Prot: 26.52g | Carbs: 128.60g. Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas. Lunch: Banana Cake with Icing, Lasagna with Meat. Snacks/Other: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2303 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Melody-24's Journal, 10 Jan 20

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Melody-24's Weight History