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another little drop
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116.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1368 kcal
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Fat: 51.95g | Prot: 40.39g | Carbs: 190.29g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Water, Butter , Dempster's Mini Buns, Clam Chowder. Dinner: Lactantia Salted Butter, 100% Whole Wheat Bread, Fried Egg, Hashed Brown Potatoes (Frozen) . Snacks/Other: No Name Butter Tarts, International Delight French Vanilla, Coffee. more...
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3943 kcal
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Exercise:
Watching TV/Computer - 8 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 6 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FluffynotFat58's Weight History
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