theonlyrealperson's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

103.1 kg Lost so far: 18.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:

997 kcal

Fat: 33.62g | Prot: 74.20g | Carbs: 55.43g. Breakfast: Coffee (Brewed From Grounds). Dinner: Fully Cooked Bacon, Beer, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Real Egg Product. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Steak Strips. more...

3190 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.5 kg a Week

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theonlyrealperson's Journal, 12 Mar 13

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