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Well here I am.. making very minimal movements with my weight. January isn't over yet!
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1523 kcal
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Fat: 94.83g | Prot: 87.90g | Carbs: 79.97g.
Breakfast: Sugar Daddies Cinnamon Donuts, Half and Half Cream, Coffee. Dinner: Heinz Ketchup No Sugar Added, Iceberg Lettuce (Includes Crisphead Types) , French's Classic Yellow Mustard, Bick's Sauerkraut, Vlasic Zesty Dill Pickles, Black Diamond Cheddar Style Slices, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Deli Express Salt & Pepper Chicken Wings, Michidean Chicken Patty (Jamaican), Michidean Chicken Patty (Jamaican). more...
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Losing 0.2 kg a Week
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