Weigh In record (no journal entry) for 10 January 2020
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114.5 kg
Lost so far: 8.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1587 kcal
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Fat: 35.97g | Prot: 54.46g | Carbs: 268.23g.
Breakfast: Coffee with Cream, Publix Raisin Bran Muffin. Lunch: Blueberries , Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Publix Raisin Bran Muffin. Snacks/Other: See's Candies Mint Krispy, See's Candies Mint Krispy. more...
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Losing 1.3 kg a Week
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GravyBoat's Weight History
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