Thomas1807's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

158.8 kg Lost so far: 18.2 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

3032 kcal

Fat: 131.45g | Prot: 148.28g | Carbs: 313.24g. Breakfast: 2% Fat Milk, Nature's Bakery Fig Bar Raspberry. Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Salami Pizza. more...

4217 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Thomas1807's Journal, 10 Jan 20

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Thomas1807's Weight History