Weigh In record (no journal entry) for 10 January 2020
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74.0 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1291 kcal
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Fat: 101.61g | Prot: 56.62g | Carbs: 37.92g.
Breakfast: Folgers Classic Roast Instant Coffee, Granulated Sugar, Coffee-Mate Original Powder Creamer, Calavo Avocado, Hard-Boiled Egg . Lunch: Dole Romaine Lettuce, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Calavo Avocado, Best Foods Real Mayonnaise. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Sargento String Cheese Mozzarella Cheese Snacks. more...
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Gaining 0.6 kg a Week
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SandyTexas915's Weight History
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