Weigh In record (no journal entry) for 10 January 2020
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1263 kcal
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Fat: 46.54g | Prot: 74.21g | Carbs: 135.76g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese, Hormel Black Label Center Cut Bacon. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Shredded Colby & Monterey Jack Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Lean Cuisine Market Collection Roasted Turkey Breast. more...
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Losing 1.3 kg a Week
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oceanladyjulia's Weight History
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