Weigh In record (no journal entry) for 10 January 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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963 kcal
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Fat: 32.54g | Prot: 38.83g | Carbs: 138.21g.
Breakfast: Applesauce Unsweetened, Garden of Life Grass Fed Collagen Peptides, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Alpine Fresh Blueberries, Spinach, Coffee with Cream. Lunch: O'Doughs Bagel Thins, Kroger Pork Rinds, Qrunch Quinoa Burgers, French's Classic Yellow Mustard. Snacks/Other: Apples, Luna & Larry's Coconut Bliss Salted Caramel & Chocolate. more...
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steady weight
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