Weigh In record (no journal entry) for 10 January 2020
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102.2 kg
Lost so far: 17.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1885 kcal
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Fat: 94.87g | Prot: 122.04g | Carbs: 133.74g.
Breakfast: Milk (3.7% Milkfat), Fried Egg, Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Sweet or Dark Chocolate. Lunch: 2% Fat Milk, Курино-творожная запеканка. Dinner: Бабаевский Шоколадный Батончик с Шоколадной Начинкой, Penne, Cauliflower, Bolognese. Snacks/Other: Custard or Cream Filled Eclair. more...
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steady weight
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