Weigh In record (no journal entry) for 12 March 2013
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 74.01g | Prot: 62.18g | Carbs: 43.55g.
Breakfast: 97% Fat Free Ham, Unprocessed Wheat Bran, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half). Lunch: Crisp'n Light 7 Grain Crackerbread, Provolone Cheese, Cream (Half & Half), Chunk White Albacore Tuna in Water, Broccoli. Dinner: Weisswurst, Krrrrisp Kraut, Total Greek Strained Yogurt, Gelatine, Green String Beans, Butter. more...
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2085 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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