Weigh In record (no journal entry) for 10 January 2020
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116.2 kg
Lost so far: 2.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2368 kcal
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Fat: 82.36g | Prot: 69.69g | Carbs: 251.90g.
Breakfast: Bananas , Espresso Coffee, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Lamb, Cream Cheese , Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Narragansett Porter, Clancy's Kettle Chips Original, Goose Island IPA Beer, Raisin Nut Cake. more...
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Losing 5.7 kg a Week
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morganiser's Weight History
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