Weigh In record (no journal entry) for 10 January 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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452 kcal
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Fat: 22.57g | Prot: 14.48g | Carbs: 50.23g.
Breakfast: Lindt 90% Dark Chocolate . Lunch: International Delight French Vanilla, Lindt 90% Dark Chocolate . Dinner: Jams and Preserves . Snacks/Other: Beatrice 1% Milk. more...
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Losing 3.3 kg a Week
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