Weigh In record (no journal entry) for 10 January 2020
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89.6 kg
Lost so far: 15.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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270 kcal
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Fat: 4.41g | Prot: 23.34g | Carbs: 39.15g.
Lunch: Мандарины, Куриная Грудка Отварная, Vитамин Мексиканская Смесь. more...
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Losing 5.3 kg a Week
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