shilohaida's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

82.2 kg Lost so far: 7.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

763 kcal

Fat: 44.45g | Prot: 55.62g | Carbs: 33.61g. Breakfast: Niknaks Original Cheese. Lunch: Chicken Liver, Fried Egg, Clover Full Cream Fresh Milk, Douwe Egberts 100% Pure Instant Coffee. more...

2063 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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